Studying for a longer duration of time might work for some and might not work for others. But it is always advised that to prevent burnout and fatigue from studying, have efficient breaks. Here we present a systematic approach to why exactly breaks are important for you and how to study with appropriate breaks.
Benefits of taking a break
1. It allows you to move your body
The famous book of Yuval Noah Harari, Sapiens, describes the earliest habit of humans. Humans would generally move around either in search of food or for hunting. The essential part to focus here is that movement is quite natural for humans. Sitting for long hours can lead to pain in your body. Hence it is advised to take regular breaks while studying. Read More